If you are a health conscious person, you certainly consider exercise and diet a significant part of your daily life. With a busy schedule, finding the motivation and discipline to devote precious time for exercise can be a challenge and then experiencing pains and discomfort on your joints and muscles can add more hassle.
Our joints endure an incredible amount of stress with every physical activity that we do. They connect our bones, support our weight and above all, allow us to move. Though our joints are designed to cope with all of the stress we place on them, oftentimes they are prone to wear and tear, and the resulting joint pain can be extremely uncomfortable.
Causes of Joint pains
Joint pain in the knees and hips can be caused by a number of different factors, which range from disease, wounds, strains and sprains, trauma, bursitis, tendonitis or even osteoporosis. Arthritis can also cause joint pain, but it is important to remember that joint pain often differs from person to person.
The best way to care for your joints is to keep them and your muscles, ligaments, and bones strong and stable.
15 EASY TIPS TO KEEP YOUR JOINTS HEALTHY
- Move , move and move more
The golden rule of joint health: The more you move, the less stiffness you'll have.
Whether you're reading, watching TV, surfing the net, change positions often. Take breaks, stand up, walk and get active.
2. Maintain your ideal weight
Your body size affects some of the strain on your hips, knees, and back. Even a weight loss can help. Every pound you lose takes 4 pounds of pressure off the knees. Ask your physician what's the best way for you to get started.
3. No Stretching Before Exercise
Flexibility helps the body move better. Try to stretch daily or at least three times a week. But don't do it when your muscles are cold. Do a light warm-up first, like walking for 10 or minutes, to loosen up the joints, ligaments, and tendons around them.
4. Go on Low-Impact exercises
The best exercises are activities that don't pound your joints such as walking, bicycling, swimming, and strength training.
5. Flex Some Muscle
Get stronger bit by bit to give your joints better support. Even a little more strength makes a big difference. A physical therapist or certified trainer can show you what moves to do and how to do them. If you have joint problems, avoid quick, repetitive movements and consult your doctor.
6. Work on Your Range
Are your joints too stiff and inflexible? You'll want to get back as much as you can of your "range of motion." That's the normal amount joints can move in certain directions. Your doctor or physical therapist can recommend exercises to improve this.
7. Power Up Your Core
Stronger abs and back muscles help your balance, so you're less likely to fall or get injured. Add core (abdominal, back, and hip) strengthening exercises to your routine. Pilates and yoga are great workouts to try.
8. Know Your Limits
It's normal to have some aching muscles after you exercise. But if you hurt for more than 48 hours, you may have overstressed your joints. Don't push so hard next time. Working through the pain may lead to an injury or damage.
9. Eat Fish to Reduce Inflammation
If you have joint pain from rheumatoid arthritis, eat more fish. Fatty cold-water types like salmon and mackerel are good sources of omega-3 fatty acids. Omega-3s may help keep joints healthy, as well as lower inflammation, a cause of joint pain and tenderness in people with RA.
10. Keep Your Bones Strong
Calcium and vitamin D can help you do that. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale. If you don't get enough calcium from food, ask your doctor about supplements.
11. Target correct Posture
Try to always stand and sit up straight to protect joints all the way from the neck down to your knees. To improve your posture, take a walk. The faster you do it, the harder your muscles work to keep you upright. Swimming can also help.
12. Ease Your Load
Mind your joints when lifting and carrying. Carry bags on your arms instead of with your hands to let your bigger muscles and joints support the weight.
13. Chill Out Pain
Ice is a natural easy accessible pain reliever. It numbs the hurt and eases swelling. If you have a sore joint, apply a cold pack or ice wrapped in a towel. Leave it on for up to 20 minutes at a time. You can also try a bag of frozen vegetables wrapped in a towel. Never apply ice directly to your skin.
14. Treat Joint Injuries right away
Minor injuries can add to the breakdown of cartilage in your joints. If you get hurt, see your doctor right away for treatment. Then take steps to avoid more damage. You may need to avoid activities that put too much stress on your joint or use a brace to stabilize it.
- Relax and Rest
One of the best ways of alleviating joint pain is to get plenty of rest and relaxation. This will restore energy, as well as allow the body to repair itself naturally. Furthermore, resting in between periods of exercise will allow your body to cope with the demands being made on it, thus preventing potential joint pain.
Support for joint health with Glucosamine, Chondroitin and MSM.
What are glucosamine, chondroitin and MSM?
Glucosamine, Chondrotin and MSM ( methylsulfonylmethane), are commonly found, either separately or together as a complex, in supplements marketed for joint health. They are also taken for relieving pain associated with osteoarthritis -- a painful degenerative condition that results in stiff, achy joints.
Glucosamine and Joint Health
Glucosamine and chondroitin are part of normal cartilage. Cartilage acts as a cushion between the bones in a joint. Glucosamine is produced naturally in our body and plays a role in joint health. It helps build and repair cartilage that connects the joints. It is also called chitosamine and can be found in the covering of shellfish. Glucosamine can be well absorb by the body and is available in different forms including the synthetic form.
Chondroitin Cushions Joints
Chondroitin is a major constituent of the connective tissue in our body known as cartilage, which helps cushion your joints and prevent your bones from rubbing against each other. Chondroitin absorbs water and other fluids, which helps keep the cartilage hydrated and healthy. It's taken as a supplement to treat osteoarthritis, a form of arthritis that results from the breakdown of cartilage. Chondroitin can come from natural sources, such as shark or bovine cartilage, or it can be made in a lab.
Methylsulfonylmethane supports tendons and muscles
MSM is a sulfur-containing compound that helps support tendons and muscles. Because of MSM's pain-relieving and anti-inflammatory properties, researchers have found that the combination of MSM and glucosamine effectively relieves knee osteroarthritis.MSM is considered as a miracle supplement as it gives impressive health benefits.
Here’s a list of 7 impressive benefits that MSM delivers:
- Improves skin health and complexion
MSM is necessary for collagen production. Sagging skin and wrinkles, as well as dry, cracked skin are all developed through a loss of collagen. MSM works together with Vitamin C to build new, healthy tissues. MSM can normalize collagen formation and radically improve skin health.
- Improves flexibility
MSM is highly effective in improving joint flexibility. Additionally, it helps to produce flexible skin and muscle tissue. This leads to an increase in overall flexibility due to a restoration of the “juiciness” in the tissues.
- Detoxifies the body
MSM makes your cells more permeable allowing toxins and metabolic waste products to easily be moved out of the cells, while essential nutrients and hydration can be moved in. It’s a calcium phosphate dissolver, so it has a remarkable ability to break up the bad calcium that’s at the root of degenerative diseases.
- Strengthens hair and nails
Collagen and keratin are both critical for the production of healthy hair and nails. MSM is a bonafide “beauty mineral” that provides the sulfur needed to produce collagen and keratin. It’s also highly noted to contribute to exceptional strength and thickness of the hair and nails.
- Accelerates healing
Lactic acid and other byproducts cause pain and soreness in the body. MSM increases the ability of the body to eliminate waste products at the cellular level. This speeds recovery and frees up more energy for rebuilding.
- Naturally Increases energy
Due to the increased permeability of the cells, less energy is required to deal with the accumulation of toxins. This results in more energy being redirected towards activity and necessary healing. Digestion is the biggest energy requirement of the body (Approximately 70-80% of your energy is spent on digestion each day). MSM increases the absorption of nutrients so that the energy expenditure on digestion is vastly reduced.
MSM is a powerful anti-inflammatory due to its ability to allow metabolic wastes to be removed from the cells. Excess weight on the body is actually inflammation. The cells of the body are chronically inflamed and retaining the byproducts of metabolic processes. Sulfur needs to be present In order for these toxins and wastes to be removed from the body. When these byproducts can be removed from the system, then the cells can also dispose of excess fluids that were being stored as a buffer. What results is a natural and effective reduction in unwanted weight.
Looking for Natural Joint Support Supplement? 100Naturals Joint 3X® is Your Best Choice
100 NATURALS Joint 3X® is a unique joint supplement that contains the Maximum Strength of Glucosamine, Chondroitin, and MSM in each serving, which work synergistically to enhance each other's benefits. This Triple Strength Glucosamine, Chondroitin and MSM is the most powerful joint soother available with 1500 mg of Glucosamine, and 1200 mg and 2000 mg MSM in each serving. Joint 3X® is perfect for anyone requiring extra nutritional support for their cartilage and joints, or even for those who want to ease occasional joint stress due to exercise or physical activity*
The building blocks for healthy Joints
(1) Glucosamine: support the health and strength of connective tissue and may promote overall joint support!
(2) Chondroitin: an important component of cartilage health.
(3) MSM: a natural source of sulfur needed for optimal connective tissue health and joint support.
Why 100 NATURALS Joint 3X®?
- More Glucosamine, Chondroitin and MSM in each serving than any other joint supplements.
- Perfectly optimized blend of glucosamine sulfate, chondroitin sulfate, MSM to offer powerful synergistic effects for the maximum support for healthy joints.
- Pure and Natural Glucosamine, Chondroitin, MSM for easy absorption and maximum benefits
-Contains Bioavailable Form of MSM sulfur for Easy Absorption and Maximum Benefits.
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