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What is Saw Palmetto? Saw palmetto is a palm- like shrub grown in the southeastern United States and has been used for over 200 years by the Native Americans for nutritional and medicinal benefits. Its active ingredients include fatty acids, plant sterols, and flavonoids. Its fan-shaped leaves have sharp, saw-toothed edges that give the plant its name The berries contain high molecular weight polysaccharides (sugars), which may narrow down inflammation and strengthen the immune system. Saw Palmetto plant has white flowers with berries that come out yellow then turns blue-black when ripen. They also serve as a source of nutrition for...

Birds do it, bees do it, and animals do it too and of course so do humans!  For most, it’s often and for other it’s less or none at all due to whatever reasons. Of course, the “It” here is referring to the physical, passionate, intimate and blissful moments one enjoys with a partner. Sexual health is no doubt an important part of life that can remarkably influence our confidence and personal relationships. Life can bring us unexpected surprises that are more than what we can handle. There will be constant little and big nuisances - personal baggage, family issues...