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Hot or Cold ...Green Tea Anyone?

Posted by William T on

Hot or Cold ...Green Tea Anyone?Yes, everyone knows and  many possibly likes to drink tea, Green tea that is- whether hot or cold, it is undoubtedly a favorite of health conscious people. Iced tea is such a popular drink during summer or probably the whole year round while hot tea are mostly consumed by people starting to feel a cold or flu setting in. To many, it is just one way of relaxing- a simple sip of hot tea after a hard day’s work.    Green tea has been a reliable drink and originally used as a medicinal aid in China and India thousands of...

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BIOTIN & YOUR HAIR

Posted by William T on

BIOTIN & YOUR HAIRThe name biotin must ring a bell since it is one of the more commonly mentioned ingredients included in hair care products like shampoos , conditioners, gels, etc.. Biotin is a vitamin of the B complex, also known as Vitamin B7 or Vitamin H involved in the synthesis of fatty acids and glucose in our body So, curious to find out what physical attributes biotin provides?  A healthy balanced diet rarely causes a biotin deficiency yet it can happen to anybody, the initial sign would show the skin drying out , an increase in the cholesterol level.  Symptoms of tiredness...

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7 HEALTH BENEFITS OF GREEN TEA

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7 HEALTH BENEFITS OF GREEN TEAHealth conscious people are filling their cup with green tea.  Its time you do the same and you will be surprised with what green tea can do for your body’s health. Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What makes green tea extra special is the way it is processed. Green tea leaves are steamed, which prevents the polyphenol EGCG (epigallocatechin-3-gallate - a powerful antioxidant) from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves thus decreasing its nutrient content. Green tea has many different types of...

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15 EASY TIPS TO KEEP YOUR JOINTS HEALTHY

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15 EASY TIPS TO KEEP YOUR JOINTS HEALTHYIf you are a health conscious person, you certainly consider exercise and diet a significant part of your daily life.  With a busy schedule, finding the motivation and discipline to devote precious time for exercise can be a challenge and then experiencing pains and discomfort on your joints and muscles can add more hassle. Our joints endure an incredible amount of stress with every physical activity that we do. They connect our bones, support our weight and above all, allow us to move. Though our joints are designed to cope with all of the stress we place on them, oftentimes...

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WANT A THICKER, FULLER & HEALTHIER HAIR?

Posted by William T on

WANT A THICKER, FULLER & HEALTHIER HAIR?Your hair is a representation of your personality – the cut, color, and length come through together to show the world a glimpse of who you are.  However, not everybody was gifted with natural, thick and healthy hair. Your hair is made up of protein called keratin, and if not enough protein is in your diet, it could weaken your hair. A hair follicle anchors each hair into the skin. The hair bulb forms the base of the hair follicle. In the hair bulb, living cells divide and grow to build the hair shaft. If you have unexplained hair breakage, hair loss along with cracked or brittle nails, something...

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