7 HEALTH BENEFITS OF GREEN TEA

Posted by William T on
7 HEALTH BENEFITS OF GREEN TEA

Health conscious people are filling their cup with green tea.  Its time you do the same and you will be surprised with what green tea can do for your body’s health. Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What makes green tea extra special is the way it is processed. Green tea leaves are steamed, which prevents the polyphenol EGCG (epigallocatechin-3-gallate - a powerful antioxidant) from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves thus decreasing its nutrient content.

Green tea has many different types of antioxidants which serves as powerful free-radical fighting substances that help the body fight off infections and illness. Free radicals come from things like environmental pollution, cigarette smoke and damage DNA contributing to diseases, like cancer.

Practitioners in traditional Chinese and Indian medicine used green tea as a stimulant, a diuretic (to help remove excess body fluid), an astringent (to control bleeding and help heal wounds), and to improve heart health. Wait, there’s more- which include treating gas, regulating body temperature and blood sugar, promoting digestion, and improving mental processes.

Studies has shown that those who drink green tea regularly tend to have lower cholesterol levels, lower blood pressure, improved heart health, lower body fat indexes, and have an easier time losing excess weight.

Moreover, research has demonstrated that green tea’s antioxidants and antibiotic properties can help burn fat, keep the blood clean and keep arteries from clogging. Just remember green tea is not a miracle drink from heaven and definitely do not replace balance diet and regular exercising.

Furthermore, green tea has long been studied for its use as a powerful digestive stimulant reducing intestinal gas and acid levels. It makes the stomach more functional by reducing symptoms of common digestive disorders. Men and women equally benefit from green tea, though men get more benefit when it comes to cleaning the arteries and women get more help from the cholesterol lowering properties.

To sum it up, below are the health benefits we can get from Green Tea:

  1. Powerful antioxidant & immune booster
  2. Weight loss & boosts metabolism
  3. Heart health and circulation improvement
  4. Powerful digestive assistance.
  5. Helps maintain blood sugar levels
  6. Support for Arthritis
  7. Aids in liver health & functions

Now, we know why green tea has been such a popular drink around the world for thousands of years. It not only tastes good, but it also has astounding health benefits. Consider adding this powerful extract to your diet today and discover the difference it can make in your life.

However, If drinking too much liquid- water or other beverages makes you want to go to the rest room every 10 minutes or so that it disrupts your work or daily routine then a green tea supplement is your sure bet to enjoy those amazing health benefits. Just one capsule of 100 Naturals Premium Ultra Pure GREEN TEA a day will help promote those healthy wonderful effects your body need. Let’s all drink Green Tea - Cheers!

 

 

 


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