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7 EASY TIPS TO BOOST YOUR ENERGY

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7 EASY TIPS TO BOOST YOUR ENERGY     The world is such a busy place-That’s a fact. If you are a busy person, you cannot avoid feeling less energy at certain times of the day doing everything to get things done. Depending on your activities, feeling weak can be a constant daily discomfort for many. Having less or worse-no energy at all to do stuff even though you are not sick is not ideal to neither be productive nor enjoy the day.      So, what does one do to feel energized, enthusiastic and on the beat when you go through your daily routine? People have a...

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10 FOODS BEST FOR A HEALTHY HEART

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10 FOODS BEST FOR A HEALTHY HEARTOur heart is the most critical muscle in our body. It works real hard to keep us breathing to keep us alive. It ticks 24-7 even when we are relaxing or sleeping and does not even go on a break. Whatever activity you do- walking, jogging, on the threadmill or biking, your heart benefits from every type of activity you choose. Studies show that 80 percent of heart disease is preventable with a healthy lifestyle choices and management of risk factors. A heart healthy meal from breakfast through dinner (and snacks in between) can help you lead a worry-sick free...

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ARE YOU NUTS ABOUT"NUTS"

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ARE YOU NUTS ABOUTPeople can go nuts when it comes to “nuts”. Nuts are nature's special way of reminding us that some good things come in small packages. This bite-size nutritional power energetic bundle of heart-healthy fats, protein, vitamins, and minerals are available everywhere you go, affordable and not messy to eat. Eat it anytime but don’t go overboard or it may ruin your appetite because of its content of fat and calories.  And although many believe that nuts are a healthy choice by themselves, avoid mixing them with sugary or salty toppings or they’ll quickly become a diet crasher. ·         BEST FOR...

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7 HEALTH BENEFITS OF GREEN TEA

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7 HEALTH BENEFITS OF GREEN TEAHealth conscious people are filling their cup with green tea.  Its time you do the same and you will be surprised with what green tea can do for your body’s health. Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What makes green tea extra special is the way it is processed. Green tea leaves are steamed, which prevents the polyphenol EGCG (epigallocatechin-3-gallate - a powerful antioxidant) from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves thus decreasing its nutrient content. Green tea has many different types of...

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11 INCREDIBLE TURMERIC CURCUMIN HEALTH BENEFITS

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11 INCREDIBLE TURMERIC CURCUMIN HEALTH BENEFITSWhat is Turmeric ? Turmeric is an ancient root that comes from the rhizome (rootstock) of the Curcuma Longa plant. It has been traditionally used in Chinese and Indian folk medicine for its healing properties. To manufacture it, the roots of the plant are boiled, dried and then ground into a powder. Turmeric has a peppery, warm and bitter flavor and has a mild fragrance similar with orange and ginger. It is also best known as one of the ingredients used to make curry and gives mustard its bright yellow color. Turmeric contains the compounds called Curcuminoids, most important of which...

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