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9 TIPS FOR A HEALTHY PROSTATE

Posted by William T on

9 TIPS FOR A HEALTHY PROSTATEYour Prostate: The prostate is a gland about the size and shape of a walnut that rest just below the bladder in men. Its primary function is to produce fluid for semen. The prostate passes through two main phases of growth. The first happens early in puberty, when the prostate grows in size. Second phase ushers from around age twenty five, when the gland begins to grow more. This second phase prostate enlargement many times result into what is known as an enlarged prostate (BPH). Health conscious guys take care of their prostate from an early age to live and...

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Amazing Health Benefits of Eating Oats

Posted by William T on

Amazing Health Benefits of Eating OatsOats are among the healthiest grains on earth so if it is currently included in your daily diet, that’s great. If not, read on and maybe you will be convinced to try and possibly like oats and benefit from it- health wise.   Oats are great source of important vitamins, minerals, fiber and antioxidants. They’re gluten-free whole grain. One cup (81g) of dry oats contains 8.2 grams of fiber, the recommended daily intake of fiber is 25g for women and 38g for men. Minerals - oats contain manganese, selenium, phosphorus, fiber, magnesium, and zinc Oats are a whole-grain food, known scientifically as Avena sativa. Oats were...

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"GOIN BANANA"- THE HEALTHY WAY

Posted by William T on

Everybody is surely familiar what a banana is- that yellow curve fruit people love to eat- for a light quick snack, as a dessert or as an added ingredient to make bread, cakes, pies and smoothies.  Bananas are among the most popular fruits on earth. Native to Southeast Asia, they are now grown in many warmer parts of the world. Today, bananas are grown in more than 107 countries and popularly ranked as the fourth among the world's food crops in monetary value. Surprisingly, Americans consume more bananas than apples and oranges combined.  Banana comes in different type which varies...

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WATER WONDERS ON AN EMPTY TUMMY

Posted by William T on

WATER WONDERS ON AN EMPTY TUMMY  All of us drinks water, some more and others less - depending on what our body need. Water is of absolute importance to all living things so it is essential to keep our bodies fresh and topped up to keep working properly.   Water regulates the Earth’s temperature and also regulates the temperature of the human body, carries nutrients and oxygen to cells, cushion joints, protects organs and tissues and removes body wastes.   Studies proved that a person can live about a month without food, but only about a week without water. When the body’s water requirement is...

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Hot or Cold ...Green Tea Anyone?

Posted by William T on

Hot or Cold ...Green Tea Anyone?Yes, everyone knows and  many possibly likes to drink tea, Green tea that is- whether hot or cold, it is undoubtedly a favorite of health conscious people. Iced tea is such a popular drink during summer or probably the whole year round while hot tea are mostly consumed by people starting to feel a cold or flu setting in. To many, it is just one way of relaxing- a simple sip of hot tea after a hard day’s work.    Green tea has been a reliable drink and originally used as a medicinal aid in China and India thousands of...

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