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Everybody wants to enjoy healthy living. But healthy living requires a lot of effort and a challenging and daunting ride to achieve. Yet most men and women alike have proven that it is possible to accomplish such a healthy lifestyle. No doubt, physical and mental health is tightly linked together, so much so that any little or major change in either one directly affects the other. If you're stressed out, your body is affected. If your body is sick, your mind is impacted. Ideal health happens when you care for your body, mind, and spirit. Maintaining a healthy lifestyle seriously...

What is Saw Palmetto? Saw palmetto is a palm- like shrub grown in the southeastern United States and has been used for over 200 years by the Native Americans for nutritional and medicinal benefits. Its active ingredients include fatty acids, plant sterols, and flavonoids. Its fan-shaped leaves have sharp, saw-toothed edges that give the plant its name The berries contain high molecular weight polysaccharides (sugars), which may narrow down inflammation and strengthen the immune system. Saw Palmetto plant has white flowers with berries that come out yellow then turns blue-black when ripen. They also serve as a source of nutrition for...

Birds do it, bees do it, and animals do it too and of course so do humans!  For most, it’s often and for other it’s less or none at all due to whatever reasons. Of course, the “It” here is referring to the physical, passionate, intimate and blissful moments one enjoys with a partner. Sexual health is no doubt an important part of life that can remarkably influence our confidence and personal relationships. Life can bring us unexpected surprises that are more than what we can handle. There will be constant little and big nuisances - personal baggage, family issues...

What is the function of the thyroid? The function of the thyroid gland is to take iodine, found in many foods, and convert it into thyroid hormones: thyroxine (T4) and triiodothyronine (T3).Thyroid cells are the only cells in the body which can absorb iodine. Every cell in the body depends upon thyroid hormones for regulation of their metabolism. Our Thyroid influences metabolism, growth and development and body temperature.  It affects parts of the body-muscles, bones, skin, heart, liver, kidney, digestive tract and more. Where is the thyroid in our body? The Thyroid is just below the Adam’s apple, it is made...