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Your Prostate: The prostate is a gland about the size and shape of a walnut that rest just below the bladder in men. Its primary function is to produce fluid for semen. The prostate passes through two main phases of growth. The first happens early in puberty, when the prostate grows in size. Second phase ushers from around age twenty five, when the gland begins to grow more. This second phase prostate enlargement many times result into what is known as an enlarged prostate (BPH). Health conscious guys take care of their prostate from an early age to live and...

What is Saw Palmetto? Saw palmetto is a palm- like shrub grown in the southeastern United States and has been used for over 200 years by the Native Americans for nutritional and medicinal benefits. Its active ingredients include fatty acids, plant sterols, and flavonoids. Its fan-shaped leaves have sharp, saw-toothed edges that give the plant its name The berries contain high molecular weight polysaccharides (sugars), which may narrow down inflammation and strengthen the immune system. Saw Palmetto plant has white flowers with berries that come out yellow then turns blue-black when ripen. They also serve as a source of nutrition for...