Water covers 71% of Earth’s surface and is vital for all known forms of life. Up to 70% of our body is water. It is essential in helping our body function properly and is significantly responsible for dissolving nutrients and eliminating waste.
Since ancient to the present times, we have consumed water in its original form - from rivers, lakes, oceans, springs, even rain then bottled water. Water mixed with other liquid or edible forms, has given us juices, coffee, alcohol and other beverages. It’s a known fact that too much coffee or alcohol can affect and ruin our health. Surprisingly, too much water (in the body) can be hazardous as well according to research.
Do you feel sluggish, stiff and bloated? Does your mood change and make you feel uncomfortable and irritable? Do you notice swollen ankles, fingers? If you answered yes to all of these discomforts, it is time to act defensively and quickly.
When our body fails to eliminate excess water, it results to water retention. Water retention, also called edema is excess fluid that accumulates in the body tissues. When this happens, swelling of the feet and lower legs occurs. It may also affect the hands, arms, face and on other areas of the body. Water retention sometimes does not last long and is easily treated; however, it can sometimes be an indication of a serious ailment.
Types of Water Retention
There are two extensive types of water retention. The first one is generalized edema that is distinguished by swellings all over the body. The second type is the localized edema that affects particular body parts. In severe cases, retaining water can be a warning sign of heart and kidney failure. If you are experiencing water retention that lasts more than a week, it is extremely important to consult with a doctor in order to determine its cause.
Signs of Water Retention
One sign is the difficulty to lose weight despite continued exercise and diet efforts. Physical effects of water retention involve swollen ankles and unexplained weight gain over a short period of time. To find out if you are retaining water- gently press the foot, ankle or calf with slow, steady pressure using your thumb. If water retention is present, the skin will show an indentation. However, as a precautionary measure to determine the cause of leg swelling and other body discomfort, immediate professional evaluation is extremely necessary.
WAYS THAT MAY HELP GET RID OF EXCESS WATER WEIGHT:
- Cut down on salt consumption & dehydrating drinks such as coffee, tea or alcohol.
- Exercise regularly. If overweight, start losing weight.
- Eat a healthy, balanced diet- vegetables, grains and high fiber food.
- Eat more bananas-rich in potassium which helps eliminate fluid retention.
- If possible, raise legs several times a day to improve circulation
- Wear appropriate stockings if water retention is evident in your lower limbs
- Avoid sitting/standing still for longer periods.
- When travelling by car, train, boat or plane, get up and walk if possible
Another way of getting rid of excess water weight from your body is to take supplements in a natural reliable way with 100 Naturals Water Rite. It has the natural ingredients meticulously manufactured in precise safe process to help your body flush out the excess fluid without any unwarranted consequences. This is a guarantee to make you feel lighter without the effect of dehydration.
Natural ingredients in Water Rite
Dandelions- a diuretic in nature, helps eliminate deposits of toxic substances in the kidneys and urinary tract; rich in calcium which is essential for the growth and strength of bones; promotes urination and thereby helps the dreaded “water weight” without causing side effects.
Green Tea –loaded with polyphenols like flavonoids and catechins which functions as powerful antioxidants.
Cranberry - Often referred to as “super fruit”, known for its role in preventing UTI’s
Juniper Berry- helps to eliminate excess water and is used as mild diuretic to care for urinary discomfort.
Taking 1- 2 Water Rite Capsules a day is all it takes to start removing excess water weight from your body. You will start to feel less swelling, bloating and other discomforts caused by water retention. A relief you truly deserve!