Yes, everyone knows and many possibly likes to drink tea, Green tea that is- whether hot or cold, it is undoubtedly a favorite of health conscious people. Iced tea is such a popular drink during summer or probably the whole year round while hot tea are mostly consumed by people starting to feel a cold or flu setting in. To many, it is just one way of relaxing- a simple sip of hot tea after a hard day’s work.
Green tea has been a reliable drink and originally used as a medicinal aid in China and India thousands of years ago and has spread worldwide. Now you and I are enjoying its health benefits. Although there are other types of tea available, Green tea is considered to be the best type of tea due to a special method of how its process resulting to the retention of its antioxidants and polyphenols properties from its leaves.
However, not everyone realizes what other wonders green tea contains to help our body. Aside from the common knowledge that it helps in the weight loss and keeps us awake due to its content of lesser caffeine compared to coffee, there are so much more that green tea can provide to our health.
Below is a list of Green Tea’s amazing health benefits. Some of these benefits are still being debated and need further studies to reach a final dependable medical conclusion. So anyone reading this should still make a further research to determine valid outcome of green tea’s medicinal effectiveness.
- Good for weight loss. To those intending to lose unwanted weight, green tea increases your body’s metabolism with the polyphenols working to intensify levels of fat oxidation and the rate at which the body turns food into calories.
- Balance cholesterol. Green tea can improve the ratio of good cholesterol to bad cholesterol by reducing bad cholesterol in the body.
3. Diabetes. Glucose levels apparently get regulated by green tea –slowing the rise of blood sugar after eating. This helps prevent high insulin spikes and affecting fat storage.
4. Cardiovascular. Scientists believe that green tea works on the lining of blood vessels, helping to withstand changes in blood pressure by keeping them stable and relax. It may also protect against the formation of clots, which are the primary cause of heart attacks.
5. Esophageal problem. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
6. Alzheimer’s and Parkinson’s. Green tea is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Based on studies on mice, it showed that green tea protected brain cells from dying and restored damaged brain cells.
7. Blood Pressure. With regular consumption, green tea is thought to reduce the risk of high blood pressure.
8. Skincare. With the antioxidant and anti-inflammatory activities of green tea, it can help lessen wrinkles and the signs of aging. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.
9. Depression. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
10 .Tooth Decay. Studies suggest that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental decay and other dental conditions.
11. Anti-viral and Anti-bacterial. Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
If drinking tea frequently leads a visit to the rest rooms and disrupts your daily routine or work, the best option is to take a green tea supplement. 100 Naturals Premium Ultra Pure Green Tea 98% Standardized Extract is an ideal alternative to get the health benefit wonders of green tea. Is everyone turning green now?