An ordinary person loses 100 strands of hair a day – that’s a normal phenomenon we all need to go through. But if you experienced a loss of more than that, this undoubtedly is a warning that needs to be attend to, quickly! The old adage of the hair being a person’s “crowning glory” still holds true today. Undeniably, all women want to have lustrous, thick shiny hair, healthy looking skin and strong nails. Unfortunately, not everyone is gifted with those extra unique genes that will give the features we want for our looks and appearance.
Research has shown that men are more likely to lose their hair than women, mostly due to male pattern baldness. But thinning hair and hair loss are also common in women. There are different reasons why you can see less hair on your head- this range from the simple temporal vitamin deficiency to the more complex medically related condition.
What is Biotin?
Biotin is a water soluble coenzyme B-complex vitamin naturally present in our body. It is also known as B7 or Vitamin “H” from German words -Haar (Hair) and Haut“(Skin). Biotin plays a significant role in helping our body convert food (carbohydrates) into fuel (glucose) which is used to produce energy. Biotin passes thru the bloodstream, gets ingested then released thru urine. Unused quantities are not stored. Ideally, our body must ingest small amount of biotin supply high enough to prevent deficiency.
Women and Men with a biotin deficiency may experience one or more of the following:
• Hair loss or total baldness (alopecia)
• Dull and lifeless hair
• Slow hair growth
• Weak and brittle nails
• Lackluster skin
• Poor metabolism
Benefits of Biotin
- Hair, nail & skin - Biotin plays a very important role in the growth and maintenance of healthy hair, stronger nails, and smoother skin. It prevents hair loss, brittle nails and dry scaly skin.
- Metabolism - Biotin is essential in our body’s metabolic system as it processes the carbohydrates, protein and fat. Proper biotin levels in the body helps process food quickly.
- Blood Sugar - People who suffer from diabetes may benefit from biotin as it is primarily responsible for keeping blood sugar at healthy levels in the body.
- General Health – With sufficient biotin level, it can help every part of the body to achieve and maintain good health.
Sources of Biotin:
- Egg yolk (raw) 4. Yeast 7. Liver 10. Whole grain bread
- Avocado 5. Cheese 8. Raspberries
- Peanuts 6. Salmon 9. Cauliflower
Biotin, like all of the B-complex vitamins, has an essential role within our body. If you believe that you may be suffering from Biotin deficiency, it’s important to check with your doctor. And consider a Biotin supplement.
100 Naturals Biotin 10,000MCG is a Maximum Strength Vitamin B-complex Supplement to Reduce Hair Loss, Improve Hair, Skin and Nail Health for Women and Men.
Unlike biotin tablets that are associated with difficulty swallowing, bad smell, and poor absorption, this vegetable capsules based Biotin is odorless, easy to take and absorb. Taking one capsule a day is all you need to get the adequate biotin, the most important vitamin for healthy hair, skin, and nail.